Help for Insomnia and Restless Sleep in Coral Springs
Not sleeping changes everything: patience with the kids, focus at work, appetite, even pain. Most of the Coral Springs patients who come to us for sleep fall into one of three groups. They cannot fall asleep because their mind will not switch off. They fall asleep fine and then wake between 2 and 4 a.m. Or they sleep through the night and still wake up exhausted.
How we look at sleep
Dr. Jonathan M. Fields, DAOM, asks what changed. Sleep rarely breaks on its own. Common triggers are stress, pain, hormone shifts in perimenopause and menopause, late caffeine, screens in bed, and the digestive discomfort that keeps some people up after a late dinner. Finding the trigger is half the treatment.
What care includes
- Acupuncture at our office at 811 North Coral Ridge Drive, usually weekly at first.
- Chinese herbal formulas for your sleep pattern, checked against your medications.
- A short, realistic evening routine. No 20 step sleep hygiene lists.
When to see a physician
Loud snoring, gasping at night, or falling asleep while driving can signal sleep apnea, which needs a sleep study.
Your first step
Request a free consultation at 811 North Coral Ridge Drive, Coral Springs, FL 33071, or call 954-775-3765. You will meet Dr. Fields, talk through your history, and leave with a clear recommendation, whether or not that includes care with us.
Acupuncture and functional medicine support, and do not replace, care from your physician. Individual results vary.
For more information, see our acupuncture for insomnia page on Integrative Medicine US.
Your first visit starts with a free consult
Meet Dr. Fields, share your history and get your questions answered. No pressure, no cost.